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Move of the Week

The Move of the Week is: The Plank with Side Knee Crunch This is a great core move that incorporates focus and balance as well. To start get into the plank position with your forearms planted firmly on...

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Move of the Week: Kettlebell Sumo Squats to Inner Bicep Curls

The Move of the Week is: Kettlebell Sumo Squats to Inner Bicep Curls This is a great move to work legs, glutes, core and arms. Find a kettlebell of moderate weight to your strength and fitness level....

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Staying Hydrated

I wanted to touch base and remind everyone how important it is to stay properly hydrated especially for fitness and during these summer months. Staying hydrated is extremely important. Our bodies our...

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Move of the Week: Sicilian Crunch

In my never ending quest for new core exercises, I found this great advanced core exercise called: The Sicilian Crunch. It was developed by Paul Catanzaro of  theelitetrainer.com. As Paul says the move...

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Exercise pays dividends in mental health

Most people think that exercising is the path looking and feeling healthier physically, while this maybe true the benefits of a regular fitness regime extend far beyond the physical realm.  The brain...

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Building Your Core Foundation

Most people’s first thoughts when they hear core is a set of well toned abs. Well the core is much more than your abdominal muscles, it is essentially everything from your armpits down to the top of...

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Post Workout Stretching and Healing

It is so important to know your own body and be able to self diagnose, self heal and stretch to protect your body so you don’t need to see the real doctors to treat a serious injury. I recently have...

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New City & New Year

Where to begin? Well it was a crazy and busy 2016, my business took off in Washington D.C. and I let it keep me quite busy. Then we moved to Chicago, so I had to focus on getting my family settled,...

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Sleep, Fitness & More(sleep part 3)

Have you ever heard the terms “Sleep is overrated”, “Sleep is for the weak” or even “I’ll sleep when I’m dead”? Well, whomever coined those phrases got it all wrong. Sleep is broken into two stages:...

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Move of the Week: Hollow-Body Kickout

Looking to add a great defining core exercise to your routine? Well the hollow-body kickout is definitely one to try.  I found this exercise on men’s health and quickly added it to my own routine as...

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